Tasty Tuesday: Parmesan Tilapia

Do you have any seafood lovers in your house? Try this healthy & easy recipe!

(photo source)

The Ingredients:

• 1 lb tilapia, cut into fillets
• 1/4 cup breadcrumbs
• 1/4 cup grated parmesan cheese
• (optional) 1 can artichoke hearts, drained & chopped
• (optional) 1 can mushrooms, drained & chopped
• (optional) 1 tbsp capers
• 1 tsp lemon juice
• 1 tsp dried oregano
• salt & pepper 

The Directions:

Preheat oven to 375 degrees. Coat a 9x13 baking dish with cooking spray.

Wash fish fillets, pat them dry & season both sides with salt & pepper. Place them in the baking dish.

In a bowl, combine parmesan cheese, breadcrumbs, oregano, lemon juice, artichokes, mushrooms & capers (if desired). Mix well.

Spoon the parmesan mixture onto each fish fillet. Bake in oven for 15-20 minutes, or until fish is cooked through & flakes easily.